| Gluten-free recipes can make some delicious gluten-free breads, cakes, cookies, and pastas. Common gluten free flours include brown rice flour, buckwheat flour, Sorghum flour, Arrowroot flour, Tapioca flour, white rice flour, garbonzo bean, potato flour, soy flour.
Grains allowed include:
Rice, Corn (Maize), Soy, Potato, Tapioca, Beans, Garfava, Sorghum, Quinoa, Millet, Buckwheat, Arrowroot, Amaranth, Teff, Montina, Flax and Nut Flours.
Grains not allowed in any form include:
Wheat (Einkorn, Durum, Faro, Graham, Kamut, Semolina, Spelt), Rye, Barley and Triticale.
Foods/products that may contain gluten include:
Beers, Ales, Lager Marinades Breading & Coating Mixes, Nutritional Supplements, Brown Rice, Syrup, Pastas, Communion Wafers, Processed Luncheon Meats, Croutons Sauces, Gravies, Dressings, Self-basting Poultry, Drugs & Over-the-Counter or Medications, Soy Sauce or Soy Sauce Solids, Energy Bars, Soup Bases, Flour & Cereal Products, Stuffings, Dressings, Herbal Supplements, Thickeners (Roux), Imitation Bacon Vitamins & Mineral Imitation Seafood Supplements
How about alcohol?
Distilled alcoholic beverages and vinegars are gluten-free. Beers, ales, lagers and malt vinegars are NOT gluten free. There are gluten-free beers available in the US.
A great source for gluten-free recipes and certified gluten free products is our own http://www.a1glutenfree.com. Our products are nutritious and delicious and come from some of the best gluten free bakeries. We offer good quality, excellent service, easy delivery, and great value for your money. Please visit our website to begin enjoying a healthy gluten free diet.
http://www.a1glutenfree.com was established as to use reliable and established distributors of gluten free products to bring a large variety of tasty, enjoyable, and healthy gluten-free and celiac disease safe products to consumers. |
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